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Design and Implement a new Wellness Habit!
Being a Mama is such a blessing, but let's be honest - sometimes it can feel like we have to choose between caring for ourselves and caring for our family. The good news is, we don't have to feel that way anymore! Over the next four weeks, we will learn why it is so important to prioritize your wellness as a Mama, how to overcome the mental and physical roadblocks you'll encounter, and several practical wellness habits you can start implementing IMMEDIATLEY!
Mama Mentality
Wednesday, May 15 at 10:00 am EST
Learn about the importance of prioritizing your long-term wellness as a Mama, how to avoid or overcome potential roadblocks to your success, and how to manage your time and stress for optimal results.
Health Foods 101
Wednesday, May 22 at 10:00 am EST
Learn how to make the best food and hydration choices for optimal wellness. We will coer multiple options for every lifestyle and budget!
Family Meal Planning
Wednesday, May 29 at 10:00 am EST
Learn how to plan, prepare, and save time cooking meals that the whole family will love!
A Busy Mom's Guide to Exercise
Wednesday, June 5 at 10:00 am EST
Learn how to implement beneficial exercise into even the busiest of schedules!