Kam Robertshaw, BS, CNWC
Lifestyle Wellness Coach
Kam is an AFPA certified Nutrition and Wellness Consultant dedicated to helping her clients achieve the healthiest, happiest version of themselves.
Kam started her business, Healthype Habits LLC, after her experience working as a Nutrition coach for a small gym. Her goal is to teach others that they don't need to completely overhaul their life to see the dramatic changes they've been dreaming of.
The Company
Healthype Habits offers an innovative and individualized approach to lifestyle wellness coaching that is designed to help our clients build a healthy and happy way of life – one step at a time.
Our clients learn how to create and implement meaningful, impactful, life-long habits in every area of their lifestyle that help them achieve results they never knew were possible.
Whether your goals are related to nutrition, fitness, or overall wellness- the key components of building and breaking habits are applicable to any area of life.
By focusing on the process instead of just the results, our clients learn to appreciate, enjoy, and love their life on every step of their journey to becoming the best version of themselves.
Our philosophy
Healthype Habits strives to provide our clients with the support, education, tools, and resources they need to achieve their own standard of success. Our process is 100% client facilitated - meaning that we meet you where you're at and work with you to get you where you want to be (not where someone else tells you that you should be).
What makes us different?
WHAT WE DO
Provide education, tools, and resources geared toward your specific goals.
Help you BUILD or BREAK habits in any area of your life using our simple and proven process:
- Realize Your Goals
- Design/Adjust Your Habits
- Achieve Results
Areas we focus on:
- Nutrition
- Overall wellness
- Fitness
- Sleep
- ...and more!
WHAT WE DON'T DO
- Offer short-term, cookie-cutter "programs"
- Hand out pre-designed meal plans
- Recommend specific diets
- Provide exercise regimens
WHY?
We aim to give our clients the tools they need to achieve lifelong change, not overnight results. For this reason, our philosophy is holistic and tailored to each individual client.
Our Process
01 Realize Goals
Learn to set clear, achievable goals that facilitate rather than hinder the habit-building/breaking process
02 Design and Adjust Habits
Identify habits that allow you to work toward your goals and create an environment that breeds success
03 Achieve and Maintain Results
Accumulate small successes to achieve the wellness goals you've been dreaming of and maintain your results for a lifetime!
Our Services Offer Countless Benefits
Enjoy your food
No more restriction - enjoy your favorite foods AND meet your goals
Love your lifestyle
Small changes build up over time that lead seamlessly to a lifestyle you'll love
Reusable Tools
Tips, tools, and resources that are applicable to any area of your life - reuse them time and time again
Lasting results
Say goodbye to yo-yo diets forever and say hello to the new you that achieves massive results