Frequently Asked Questions
A habit is a routine behavior that’s repeated regularly and tends to occur subconsciously. The American Journal of Psychology defines a habit as "a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience." Your habits make every decision in your life for you – consciously or subconsciously. Habits are the very foundation of your identity.
It is easy to underestimate the power of small habits. Many people believe that if they want to make a change in their life, it needs to be a dramatic, overnight transformation. But our habits are engrained in our being – changing them is not as simple as knowing you need to change, or wanting to change. It takes time, repetition, and effort to turn a conscious act into a subconscious habit.
That's why Healthype Habits doesn't offer meal plans, fitness regimens, or short-term programs. We believe in educating our clients – providing them with a wealth of easily digestible, foundational knowledge that will set them up for success for the rest of their lives - one habit at a time.
No, Healthype Habits does not provide meal plans for our clients. This is because we believe in teaching our clients about the fundamentals of nutrition and habit formation so that they can create their OWN meal plans if they so desire. Healthype Habits will provide resources and feedback for designing and implemeting meal plans for clients who choose to pursue meal planning as a goal.
No, Healthype Habits does not provide exercise plans or workouts for our clients. Healthype Habits is qualified to provide resources and scientifically-sourced information on how to incorporate healthy exercise into your lifestyle; however, we are NOT certifed fitness professionals.
If you have specific goals regarding athletic performance or physique, Healthype Habits can best serve you by helping you learn to sustainably implement the workout regimen provided to you by a certified fitness professional.
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